Our Programs for Women’s Hormonal & Overall Wellness
Simple plans. Real results. Yoga designed for busy lives.
At Prishnama, we focus on short, effective yoga sessions tailored to real-life health concerns — no generic yoga classes.
We offer gentle, therapeutic online yoga programs designed specifically for women, to support PCOD, PCOS, hormonal balance, stress, and overall well-being — at a pace your body can accept.
These programs are especially for you if you are experiencing
- PCOD / PCOS
- Irregular, delayed or painful periods
- Stress, anxiety or disturbed sleep
- Low energy or constant tiredness
- Body pain (back, neck etc.)
- Difficulty staying consistent with a yoga routine
How our approach is different
- Focused approach - We work specifically with women dealing with hormonal concerns. Our sessions are not generic - they are designed with these needs in mind.
- Short 40 - minute sessions - You don't need long workouts. Focused, well-designed sessions are often more effective and easier to sustain.
- Consistency over intensity - Our format helps you stay regular without feeling overwhelmed — consistency is key for long-term healing.
- Beginner-friendly guidance - Clear instructions in simple English/Hindi. No prior yoga experience required.
- Support beyond the class - We stay connected even outside sessions to answer questions and guide you through challenges that come up along the way.
- Weekly detox support - We include regular detox-focused sessions to support digestion and overall hormonal balance.
- Thoughtful, accessible pricing - Our programs are designed to be time-efficient and reasonably priced, so wellness fits into real life.
Choose Your Group Yoga Plan
Simple plans. Live sessions. Real consistency.
1 Month Plan
Quick Start
₹ 1500
Effective cost – ₹ 1500/month
- 20 Live Mon-Fri sessions
- 40 min guided sessions
- Weekly Detox support
- Focus on Hormonal balance, overall fitness
- Daily short & practical health tips
- Whatsapp Support
3 Month Plan**
Most recommended
₹ 4200
Effective cost – ₹ 1400/month
- 60 Live Mon-Fri sessions
- 40 min guided sessions
- Weekly Detox support
- Focus on Hormonal balance, overall fitness
- Daily short & practical health tips
- Whatsapp Support
- Monthly guidance & progress check-in
- Savings over 1 month plan
6 Month Plan
Extended Healing Support
₹ 8100
Effective cost – ₹ 1350/month
- 120 Live Mon-Fri sessions
- 40 min guided sessions
- Weekly Detox support
- Focus on Hormonal balance, overall fitness
- Daily short & practical health tips
- Whatsapp Support
- Monthly guidance & progress check-in
- Savings over all other plans
- Most women start with 1 month and then continue for 3 months once they feel comfortable.
- Not ready for regular classes yet? Ask us about our Detox-only option.
Kindly confirm the availability in your desired batch by contacting us before making the payment.
Personal Yoga Therapy
1:1 or Family Sessions
Not everybody heals at the same pace.
And not every concern can be addressed in a group setting.
Our personal yoga sessions are designed for women who need individual attention, deeper correction, and a more therapeutic approach.
Ideal for you if you:
- Have PCOD / PCOS with severe symptoms
- Recovering from illness, injury or post-surgery
- Uncomfortable in group classes & need focused guidance
- Have very busy schedules, so need time flexibility
- Want a practice that fits your body & lifestyle
Why Choose personal sessions:
- Fully customized to your health & goals
- Detailed analysis & discussion on your health reports
- Diet, breathwork & lifestyle guidance included
- Weekly discussions on health progress beyond classes
- Safe, supportive & at your pace
- Flexible timings (by mutual discussion)
- Option for family sessions
Session Details
- 40min & 1-hour online session options
- Online classes on Zoom, flexible schedule
- Family member joins at marginal extra cost
Pricing: Plans start from just ₹ 400 per session
