Helping Modern Professionals Stay Healthy and Balanced
Because success is far more meaningful when you have the health and peace of mind to enjoy it.
Prishnama was born from a simple observation:
Many of the health challenges affecting modern professionals and families today are closely linked to the way we live.
Conditions such as hormonal imbalances, chronic back and neck pain, poor sleep, stress, and low energy have become increasingly common.
While medical treatment is often necessary in some cases, many health concerns begin with everyday lifestyle habits and can often be improved through timely changes in movement, nutrition, stress management, and daily routines.
At Prishnama, we are exploring why modern lifestyles are contributing to these challenges and how they can be prevented or managed through practical, natural approaches. Drawing inspiration from yoga, pranayama, Ayurveda, and other time-tested wellness traditions, we focus on simple practices that can fit into real life.
Alongside our research and learning, we offer focused wellness programs designed to help people take meaningful steps toward better health.
If you’re a modern professional looking to stay healthy, improve your well-being, or explore natural approaches to healing, we invite you to join us on this journey.
We may not have all the answers, but together we can explore the right questions—and perhaps find the direction that leads to them.
“We are not doctors and do not replace medical care. Our focus is helping people understand lifestyle factors that influence health and supporting them with practical wellness programs.”
Rishabh Singla
Founder, Prishnama
Rishabh is the founder of Prishnama and leads the platform’s research, content, tech and program development initiatives.
After more than 15 years in the corporate world, a personal health challenge inspired him to explore how modern lifestyles impact long-term well-being. A certified Yoga Teacher, he is passionate about making wellness knowledge practical and accessible, helping modern professionals and families build healthier, more sustainable lifestyles.
Priya Singla
Co-Founder & Wellness Program Lead
Priya is a certified Yoga Teacher with over 6+ years of teaching experience and has already guided hundreds of students through yoga classes and wellness practices. She has completed a 300-hour Yoga Teacher Training and a one-year Yoga Therapy program, deepening her understanding of how movement, breathwork, and lifestyle practices can support overall health and well-being. At Prishnama, she leads the design and delivery of wellness programs, helping people adopt sustainable habits that support long-term health.